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It’s Never too Late To Learn How To Run! And it doesn’t matter if you’re a complete beginner or coming back after a long break

Learn the right tips and techniques here…

The Ultimate Guide To Running For Women Over 40!
Based On Successful Personal Experience!

Hi, my name is Keran Barrett,

Keran When I was in my late 40s, I knew I had to exercise more but I was struggling to keep motivated at the gym as wasn’t good exercising in isolation. And I couldn’t really get motivated to exercise at home. But I was getting a lot of chest infections, I was getting depressed, and I just felt generally unhealthy – I could feel I was getting older…

So I started to run on my own, but felt like I didn’t have the stamina to keep it up. The fact is that I did – I just didn’t know HOW to run. I kept searching for ways to keep healthy and fit. But when I discovered HOW TO RUN, it changed everything!

I realised that to get real benefits from running you didn’t have to train for marathons, instead, I discovered how to run reasonably well, and turn running into a healthy social activity. And my results were much better than I ever got from the gym!

KB runningI’ve spent over three years now running with a running buddy, and with the help of a group trainer and I’ve never felt better. In fact, since I’ve taken up running I’ve won trophies at a Fun Run event for coming in third in my age group (50 to 59), and then the next year for coming in second in the same event (and I can assure you I’m not very fast) – so I have no plans to stop running now!

Today, I’m over 50 and I know I don’t look the same as when I was 20, but I feel healthier than I have for years; I’ve learnt to manage my weight better too. I’ve made new like-minded, fun friends – in fact, running has helped me realise my goals – some that I didn’t even know I had!

Now I figure the effort I put in now will reward me again and again – and if I invest in the best, healthiest me, I’ll get to keep a spring in my step when I’m older.

And it’s easier than you might think – it takes work, but it’s achievable.

Women Learn to Run I’ve written a book based on personal experience to do just what you’re trying to do. Called ‘Women Learn to Run; Successful Running in Your 40′s and 50′s and Beyond’ – I wrote it because I have got so much unexpectedly out of running. And I wish I’d read something like this when I was first starting out.

I also wanted people to know that you can take up challenges – like running – at a later age, and thrive!

 

 

Here’s what others are saying:

“I’ve tried Keran’s methods and can honestly say I had so much fun! Running with a group of girlfriends is something I treasure for all the easy fitness and good times… Reading Keran’s book just makes me want to put on my running shoes and head out the door”

Jennifer Bennett.

Dear Keran,
As someone who has always hated running (I was always the kid walking around the oval with a book in my hand when everyone else was running!) reading your book gave me the inspiration to give it a go.Like you, I have an old back injury, and had been scared to do anything that might bring back that pain.

Thanks to you, I discovered the Couch 2 5k running method, and was surprised to discover that this made starting running so much easier.

I want to share with you one thing that has helped me to overcome my fear of starting is to make running more like play. For me, that meant kicking off the shoes, and running barefoot on the beach! I’ve continued running barefoot (with the help of my Vibram 5 finger shoes), and have been overjoyed by the sense of freedom it has given me, and how much less back pain I experience as a result.

Thanks so much for giving me the confidence to give running a go. It really has improved my fitness and health, but more importantly, you have helped me discover what my body can do!

Gail Bennell

Download now for only $22

(All you need is a credit card, no special internet accounts or anything like that. And it’s totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information)

You Don’t Need To Have Any Experience Running At All!

Many women I’ve spoken to are put off by the idea of running, because they’ve never done it before. Or, they’ve tried to just start running without any training or experience and found that it became painful or they didn’t like it.

My book will take you step by step through the entire process so you build up slowly from walking to running. By taking it slow at first and building up momentum you won’t hurt your body, you’ll get the most out of your run and you’ll feel great when you put one foot in front of the other.

You’ll be surprised at easy it is to learn how to run and how great it will make you feel.

  • You can run any time you want. You don’t have to work out around anyone else’s schedule.
  • You don’t have to spend money month after month. Outdoors is free!
  • And if you join a group, your money is well spent because you have someone teaching you, not leaving you to your own devices.
  • You get to experience the wonderful outdoors – and get exposure to Vitamin D! (Did you know many women are now lacking exposure to sunshine and need to take supplements?)
  • You can find fabulous running outfits that will flatter your figure and make you look beautiful!
  • No one will discourage you from exercising! Unlike shopping or other activities…

Those are just a few of the benefits of learning about how running can help women in their 40s, 50s and 60s get in shape and live healthier lives.

And it’s so easy. Simply click the link below and get taken to my secure ordering page. Just follow the directions and within minutes you can be learning how to lead a healthy, happy life.

Download now for only $22

(All you need is a credit card, no special internet accounts or anything like that. And it’s totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information)

 

Order ‘Women Learn to Run’ Today – At My Special Introductory Price – And I’ll Send You Free Gifts To Help You Meet Your Goals!

Now, I know that it’s easy to put things off – even when you know they are important. Women lead busy lives and have lots of obligations. But, I want to make you motivated to learn how to run. So, if you order Successful Running In Your 40s, 50s And Beyond today I’ll also include some free gifts – just to reward you for finally take charge of your future.

Special Free Gift #1 The Social Running Diva Self Hypnosis Download.

Gift #1 ecover Hypnosis Running 400 piMotivation can be one of the main problems facing women who want to start running. Once you get into it you’ll never want to stop, but at first it can be hard to keep yourself in the game. Many of us have a mental block that keeps us from making changes, even when they are good for us. That’s the genius of this self-hypnosis download. It has been designed specifically for women, and will provide you with subconscious suggestions that will make you want to run while making you feel like an empowered woman. You’ll become a social running diva – because you’ll be programming yourself for success.

Special Free Gift #2 Meditation Audio Track

Gift #2 ecover Meditation 400 piLife is stressful! The world wants us to be Super Woman. Dealing with the details of daily life can be hard and leave us feeling like a live wire. We need to be able to relax. This meditation audio will allow you to fight stress and learn how to meditate your stress away. You’ll feel relaxed and ready to face the challenges of the day!

 

Special Free Gift #3 The Guide To Healthy Eating

Gift #3 ecover Healthy eating 239x395We all want to eat healthier, but we also want our food to taste great. This e-book shows you how you can incorporate healthier food into your life without sacrificing flavor. Reading this book will show you great ways to change your diet, so you get even faster results from running, and look and feel younger as quickly as possible.

 

Special Free Gift #4 Beginners Guide to Yoga

Gift#4 Begninners Guide to Yoga & MeditationEveryone has heard about yoga, and most of us know that it is a great way to relax our minds and tone our bodies. But many of us don’t know how to do yoga, and can’t find the time to take regular classes. This e-book is the solution. It shows you the ins and outs of yoga, and has photos that will help you understand what you need to do to get the most out of it. It will help you choose which types of yoga you want to incorporate into your life.

 

If sold separately, these weight loss and mental health tools could easily cost more than $117 – but they are yours free when you order ‘Women Learn to Run; Successful Running In Your 40s, 50s And Beyond’ today for the introductory price of only $22.

The only catch is, you have to act now. If you wait, this introductory price and my free gifts to you may no longer be available.

Download now for only $22

(All you need is a credit card, no special internet accounts or anything like that. And it’s totally secure. Your credit card data is passed directly to the bank and no one but the bank has access to your sensitive information)

Did you know?

  • Running Can Add Variety To Your Exercise Program
  • Running helps build up your bones which can protect you from osteoarthritis when you are older!
  • Running builds up your muscles and ligaments – which means it’s actually good for your back!
  • Regular runners have a 39 percent lower chance of an early death than healthy people who don’t run!
  • Running is becoming very popular with women. According to Running USA, an organization that tracks national trends, the number of women who finished a running race soared from 791,000 in 1987 to 4.4 million in 2007.
  • Running builds up endorphins and helps fight depression!
  • Running is much more social than going to the gym!
  • Running speeds up your metabolism, making it easier for you to lose weight.

These are just a few of the scientifically proven benefits of learning how to run if you are a mature woman. Here are some more potential benefits:

  • You’ll feel better about yourself
  • You’ll meet new friends
  • You’ll look healthier 
  • You’ll feel younger
  • People will notice your figure change
  • You’ll be fighting the aging process
  • You’ll feel proud that you’ve achieved goals you didn’t know you had
  • Mentally, you’ll feel fresher and more vibrant.

All that and more is possible when you order ‘Women Learn to Run; Successful Running In Your 40s, 50s And Beyond!’ By this time next month, you could be looking and feeling better than you have in years!

I’m backing up ‘Women Learn to Run; Successful Running In Your 40s, 50s And Beyond’ with my personal money-back guarantee.

All I ask you to do is order my book – for the introductory price of $22 – today, and then read it and put my advice to good use. Try learning from my experience for the next 60 days.

If after 60 days you are not convinced that I have delivered on all of my promises and shown you how running can make a positive difference in your physical and mental health, then simply send me an email at info@womenlearntorun.com

I’ll refund your money on the spot – no questions asked. I can make this promise because I know my advice will work. It’s worked for me and these tips, tricks and techniques have worked for the other women in their 40’s and beyond, that I run with.

certificate-13xxx You can even keep my free gifts if you ask for a refund – because I want you to be able to use them to become the woman you want to be!

That’s how confident I am that ‘Women Learn to Run; Successful Running In Your 40s, 50s And Beyond’ will work for you. Try getting that kind of guarantee from a gym – they won’t give it to you, because they don’t want you turn up.

I can – because I want you to succeed!

It’s Time To Put Your Best Foot Forward And Order Today!

You Aren’t Getting Any Younger – But You Could Feel Like You Are In Your 20s Again! Well, maybe not THAT young…!

If you’re finally ready to get in shape, feel better and live healthier, you need to order ’Women Learn to Run; Successful Running In Your 40s, 50s And Beyond’ today.

Every day you put it off is a day you could be improving your body. It’s a day that you metabolism may be slowing down and you may be gaining weight. The longer you put off doing something about it, the harder it will be for you to get back the body you deserve.

So, run don’t walk to place your order today. You’ll be making an investment in your body’s future! And, please let me know how you progress..

Best wishes,

Keran

Women Learn to Run ebookPS – My book was written for mature women. Running isn’t a man’s world anymore! Running is a popular social activity that millions of women enjoy every day.

PPS – Remember, I’ve backed up this book with a 60-day money back guarantee. You risk nothing when you place your order today. So, it’s time to stop throwing your money away at gym memberships that don’t deliver and start doing something that will help you meet your goals.

PPPS -Remember, my four free gifts – worth at least $117 – are yours to keep, even if you ask for a full refund! I wrote this book to help other women just like me get the healthy bodies they deserve and feel as young and vibrant as possible!

Click here To Order Securely Through Click Bank

Download now for only $22

NOTE: I use Click Bank to process all orders. Click Bank utilizes the strongest security 
and anti-fraud features available on the Internet and never stores your financial data on their system!
Your credit card data is passed directly to the bank and no one but bank has access to your sensitive information.

 


 

 

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Hurt box – is it just boy talk?

1-HurtBoxHave you heard the popular expression about being in the ‘Hurt Box’ – I know its generalising but often it’s a phrase that males use again and again.

The Urban Dictionary defines it as “to be in a state of emotional or physical distress”.

Why does the focus of exercise need to be on pain and hurting, implying it’s not a good work out if you don’t feel pain?

What about the law of focus? If we focus on pain, won’t we get more? I know it could just be semantics, but what about focusing on what we want more of – like Strength, Determination, Flexibility… what about being in the ‘Celebration Box’, or the ‘Whoah Hoah!! Box’… I mentally picture myself getting stronger, NOT feeling pain…. I’d rather draw my energy towards a positive end result, not a potential by-product.

What works for you?

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