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	<title>Mature Female Runners</title>
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	<link>http://maturefemalerunners.com.au</link>
	<description>Learn to run in your 40&#039;s, 50&#039;s and beyond - you&#039;re never too old to walk then run</description>
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		<title>Hurt box &#8211; is it just boy talk?</title>
		<link>http://maturefemalerunners.com.au/hurt-box-just-boy-talk/</link>
		<comments>http://maturefemalerunners.com.au/hurt-box-just-boy-talk/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 01:34:17 +0000</pubDate>
		<dc:creator>Keran Barrett</dc:creator>
				<category><![CDATA[Just chatting]]></category>
		<category><![CDATA[hurt box]]></category>
		<category><![CDATA[law of focus]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://maturefemalerunners.com.au/?p=1357</guid>
		<description><![CDATA[Have you heard the popular expression about being in the &#8216;Hurt Box&#8217; &#8211; I know its generalising but often it&#8217;s a phrase that males use again and again. The Urban Dictionary defines it as &#8220;to be in a state of &#8230; <a href="http://maturefemalerunners.com.au/hurt-box-just-boy-talk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Colour Run</title>
		<link>http://maturefemalerunners.com.au/colour-run/</link>
		<comments>http://maturefemalerunners.com.au/colour-run/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 05:14:30 +0000</pubDate>
		<dc:creator>Keran Barrett</dc:creator>
				<category><![CDATA[Just chatting]]></category>
		<category><![CDATA[color run]]></category>

		<guid isPermaLink="false">http://maturefemalerunners.com.au/?p=1334</guid>
		<description><![CDATA[Colour Run On Sunday 10th February, the 5km Colour Run (or Color to be more accurate) takes place at Sydney Olympic Park. Participants run, walk, jog or amble, and have &#8216;paint&#8217; dust hurled at them at various markers. I must &#8230; <a href="http://maturefemalerunners.com.au/colour-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New year&#8230; same plan&#8230;</title>
		<link>http://maturefemalerunners.com.au/new-year-same-plan/</link>
		<comments>http://maturefemalerunners.com.au/new-year-same-plan/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 04:01:05 +0000</pubDate>
		<dc:creator>Keran Barrett</dc:creator>
				<category><![CDATA[Just chatting]]></category>
		<category><![CDATA[learn to run]]></category>
		<category><![CDATA[New Year resolution]]></category>
		<category><![CDATA[planning]]></category>

		<guid isPermaLink="false">http://maturefemalerunners.com.au/?p=1116</guid>
		<description><![CDATA[Many new year resolutions fail because we don&#8217;t work out a detailed plan as to how we&#8217;re going to achieve our goals, and when and where we&#8217;re going to implement them. This year I started off by participating a fun &#8230; <a href="http://maturefemalerunners.com.au/new-year-same-plan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>No excuses for not running&#8230;or shopping!</title>
		<link>http://maturefemalerunners.com.au/no-excuses-for-not-running/</link>
		<comments>http://maturefemalerunners.com.au/no-excuses-for-not-running/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 07:44:27 +0000</pubDate>
		<dc:creator>Keran Barrett</dc:creator>
				<category><![CDATA[Just chatting]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[running clothes]]></category>
		<category><![CDATA[running jacket]]></category>

		<guid isPermaLink="false">http://womenlearntorun.com/?p=773</guid>
		<description><![CDATA[Today might have been a little chilly, but that was no reason NOT to get out for a run. I pulled on my gorgeous Lululemon running jacket (which I just love wearing with jeans too), popped my iphone in my &#8230; <a href="http://maturefemalerunners.com.au/no-excuses-for-not-running/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Freedom to run?</title>
		<link>http://maturefemalerunners.com.au/freedom-to-run/</link>
		<comments>http://maturefemalerunners.com.au/freedom-to-run/#comments</comments>
		<pubDate>Fri, 04 May 2012 00:27:17 +0000</pubDate>
		<dc:creator>Keran Barrett</dc:creator>
				<category><![CDATA[Achievements]]></category>

		<guid isPermaLink="false">http://womenlearntorun.com/?p=716</guid>
		<description><![CDATA[It&#8217;s amazing what we take for granted. Just the simple choice of being able to go outside and run, isn&#8217;t available to all females. I read this article about the female runners being selected for the 400-metres at the 2012 &#8230; <a href="http://maturefemalerunners.com.au/freedom-to-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Flat stomach secrets &#8211; the easy way!</title>
		<link>http://maturefemalerunners.com.au/flat-stomach-secrets-the-easy-way/</link>
		<comments>http://maturefemalerunners.com.au/flat-stomach-secrets-the-easy-way/#comments</comments>
		<pubDate>Thu, 03 May 2012 22:50:37 +0000</pubDate>
		<dc:creator>Keran Barrett</dc:creator>
				<category><![CDATA[Achievements]]></category>
		<category><![CDATA[easy exercise]]></category>
		<category><![CDATA[Flat stomachs]]></category>
		<category><![CDATA[get fitter]]></category>

		<guid isPermaLink="false">http://womenlearntorun.com/?p=753</guid>
		<description><![CDATA[If she can do it, anyone can! Love this clip. What do you think?]]></description>
		<wfw:commentRss>http://maturefemalerunners.com.au/flat-stomach-secrets-the-easy-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>My new &#8216;best friend&#8217;&#8230;</title>
		<link>http://maturefemalerunners.com.au/my-new-best-friend/</link>
		<comments>http://maturefemalerunners.com.au/my-new-best-friend/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 21:00:44 +0000</pubDate>
		<dc:creator>Keran Barrett</dc:creator>
				<category><![CDATA[Tech stuff]]></category>
		<category><![CDATA[10k app]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running app]]></category>
		<category><![CDATA[running buddy]]></category>

		<guid isPermaLink="false">http://womenlearntorun.com/?p=708</guid>
		<description><![CDATA[I was in a quandary &#8211; my running buddy (RB) isn&#8217;t around for the next few weeks and it&#8217;s easy to say that&#8217;s okay, I&#8217;m too busy anyway, or the weather&#8217;s been rubbish&#8230; but those are just excuses because being &#8230; <a href="http://maturefemalerunners.com.au/my-new-best-friend/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://maturefemalerunners.com.au/my-new-best-friend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Newbies running for a cause</title>
		<link>http://maturefemalerunners.com.au/newbies-running-for-a-cause/</link>
		<comments>http://maturefemalerunners.com.au/newbies-running-for-a-cause/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 01:16:40 +0000</pubDate>
		<dc:creator>Keran Barrett</dc:creator>
				<category><![CDATA[Any newbies?]]></category>
		<category><![CDATA[female runners]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[learn to run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running goals]]></category>

		<guid isPermaLink="false">http://womenlearntorun.com/?p=697</guid>
		<description><![CDATA[This articled &#8216;Divas on the Run&#8217; takes me back to the beginning of our group learning how to run. It rained every Tuesday and Thursday night for WEEKS when we first started&#8230;but everyone turned out in the wet and the &#8230; <a href="http://maturefemalerunners.com.au/newbies-running-for-a-cause/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://maturefemalerunners.com.au/newbies-running-for-a-cause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perseverance pays!</title>
		<link>http://maturefemalerunners.com.au/running-perseverance-pays/</link>
		<comments>http://maturefemalerunners.com.au/running-perseverance-pays/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 22:37:45 +0000</pubDate>
		<dc:creator>Keran Barrett</dc:creator>
				<category><![CDATA[Achievements]]></category>
		<category><![CDATA[50-59 years old]]></category>
		<category><![CDATA[Any newbies?]]></category>
		<category><![CDATA[female older runner]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[running achievement]]></category>
		<category><![CDATA[running goals]]></category>
		<category><![CDATA[sri chinmoy]]></category>

		<guid isPermaLink="false">http://womenlearntorun.com/?p=590</guid>
		<description><![CDATA[Sunday 19th February was a warm morning &#8211; not too hot, with a slight breeze. Several hundred runners gathered for the 16 k, 8 k and 2 mile run. Despite neither my running buddy or a work colleague (who runs &#8230; <a href="http://maturefemalerunners.com.au/running-perseverance-pays/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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